{"id":58,"date":"2024-05-02T09:47:41","date_gmt":"2024-05-02T09:47:41","guid":{"rendered":"https:\/\/thuoc115.com\/suckhoe\/?p=58"},"modified":"2024-05-03T14:57:32","modified_gmt":"2024-05-03T14:57:32","slug":"cau-tao-chuc-nang-long-nguc-va-ung-dung-lam-sang-xuong-uc-xuong-suon","status":"publish","type":"post","link":"https:\/\/thuoc115.com\/suckhoe\/cau-tao-chuc-nang-long-nguc-va-ung-dung-lam-sang-xuong-uc-xuong-suon\/","title":{"rendered":"C\u1ea5u t\u1ea1o, ch\u1ee9c n\u0103ng l\u1ed3ng ng\u1ef1c v\u00e0 \u1ee9ng d\u1ee5ng l\u00e2m s\u00e0ng x\u01b0\u01a1ng \u1ee9c, x\u01b0\u01a1ng s\u01b0\u1eddn"},"content":{"rendered":"\n<p><strong>M\u00f4 t\u1ea3 : <\/strong>L\u1ed3ng ng\u1ef1c l\u00e0 m\u1ed9t khung x\u01b0\u01a1ng, bao g\u1ed3m 1 x\u01b0\u01a1ng \u1ee9c \u1edf ph\u00eda tr\u01b0\u1edbc, 12 \u0111\u00f4i x\u01b0\u01a1ng s\u01b0\u1eddn \u1edf hai b\u00ean, v\u00e0 ph\u00eda sau l\u00e0 12 \u0111\u1ed1t s\u1ed1ng ng\u1ef1c, t\u1ea1o th\u00e0nh m\u1ed9t c\u00e1i l\u1ed3ng v\u1edbi t\u00e1c d\u1ee5ng \u0111\u1ec3 b\u1ea3o v\u1ec7 tim, ph\u1ed5i, c\u00e1c b\u1ed9 ph\u1eadn n\u1ed9i t\u1ea1ng kh\u00e1c v\u00e0 c\u00e1c m\u1ea1ch m\u00e1u l\u1edbn \u0111i ngang qua. Gi\u1edbi h\u1ea1n ph\u00eda tr\u00ean l\u00e0 l\u1ed7 tr\u00ean \u0111\u01b0\u1ee3c gi\u1edbi h\u1ea1n b\u1edfi ph\u00eda tr\u01b0\u1edbc l\u00e0 khuy\u1ebft c\u1ea3nh x\u01b0\u01a1ng \u1ee9c, hai b\u00ean l\u00e0 \u0111\u00f4i x\u01b0\u01a1ng s\u01b0\u1eddn th\u1ee9 nh\u1ea5t, ph\u00eda sau l\u00e0 \u0111\u1ed1t s\u1ed1ng ng\u1ef1c I v\u00e0 l\u1ed7 d\u01b0\u1edbi to h\u01a1n ng\u0103n c\u00e1ch l\u1ed3ng ng\u1ef1c v\u1edbi \u1ed5 b\u1ee5ng, t\u1eeb m\u0169i \u1ee9c ch\u1ea1y theo b\u1edd s\u01b0\u1eddn 2 b\u00ean v\u00f2ng ra \u0111\u1eb1ng sau theo x\u01b0\u01a1ng s\u01b0\u1eddn XI, XII ch\u1ea1y ra \u0111\u1ebfn c\u1ed9t s\u1ed1ng s\u1ed1 12<\/p>\n\n\n\n<p><strong>C\u1ea5u t\u1ea1o l\u1ed3ng ng\u1ef1c<\/strong><\/p>\n\n\n\n<p><strong>1.X\u01b0\u01a1ng \u1ee9c<\/strong> l\u00e0 1 x\u01b0\u01a1ng d\u00e0i, d\u1eb9t, \u1edf ph\u00eda tr\u01b0\u1edbc, g\u1ed3m 3 ph\u1ea7n m\u0169i \u1ee9c, th\u00e2n \u1ee9c v\u00e0 c\u00e1n \u1ee9c<\/p>\n\n\n\n<p>Hai b\u00ean th\u00e2n \u1ee9c c\u00f3 c\u00e1c khuy\u1ebft (di\u1ec7n) \u0111\u1ec3 kh\u1edbp v\u1edbi \u0111\u1ea7u tr\u01b0\u1edbc x\u01b0\u01a1ng s\u01b0\u1eddn<\/p>\n\n\n\n<p>Hai b\u00ean c\u00e1n \u1ee9c c\u00f3 di\u1ec7n \u0111\u1ec3 kh\u1edbp v\u1edbi \u0111\u1ea7u trong x\u01b0\u01a1ng \u0111\u00f2n. Ph\u00eda tr\u00ean x\u01b0\u01a1ng \u1ee9c l\u00f5m g\u1ecdi l\u00e0 khuy\u1ebft c\u1ea3nh<\/p>\n\n\n\n<p><strong><em>Ba \u1ee9ng d\u1ee5ng l\u00e2m s\u00e0ng c\u1ee7a x\u01b0\u01a1ng \u1ee9c&nbsp;<\/em><\/strong><\/p>\n\n\n\n<p>-\u1ee8ng d\u1ee5ng l\u00e2m s\u00e0ng c\u1ee7a khuy\u1ebft c\u1ea3nh \u1ee9c l\u00e0 m\u1ed1c \u0111\u1ec3 m\u1edf \u0111\u1eb7t n\u1ed9i kh\u00ed qu\u1ea3n trong tr\u01b0\u1eddng h\u1ee3p suy h\u00f4 h\u1ea5p, b\u1ec7nh nh\u00e2n b\u1ecb d\u1ecb v\u1eadt \u0111\u01b0\u1eddng th\u1edf. B\u00e1c s\u0129 s\u1ebd d\u1eb7t Canuyn m\u1edf kh\u00ed qu\u1ea3n sau khi t\u1ea1o m\u1ed9t l\u1ed7 gi\u1eefa v\u00f2ng s\u1ee5n kh\u00ed qu\u1ea3n th\u1ee9 3 v\u00e0 4<\/p>\n\n\n\n<p>-Trong tr\u01b0\u1eddng h\u1ee3p tr\u1ebb em b\u1ecb suy t\u1ee7y th\u01b0\u1eddng l\u1ea5y t\u1ee7y \u0111\u1ecf \u1edf th\u00e2n \u1ee9c l\u00e0m t\u1ee7y \u0111\u1ed3 v\u00ec l\u00e0 n\u01a1i t\u1ea1o huy\u1ebft.<\/p>\n\n\n\n<p>&#8211; 1\/3&nbsp; m\u1eb7t sau c\u1ee7a x\u01b0\u01a1ng \u1ee9c l\u00e0 n\u01a1i \u00e9p tim ngo\u00e0i l\u1ed3ng ng\u1ef1c : L\u1ea5y c\u00f9i tay \u0111\u1eb7t l\u00ean 1\/3 x\u01b0\u01a1ng \u1ee9c, tay kia ch\u1ed3ng l\u00ean tay d\u01b0\u1edbi l\u00e0 tay thu\u1eadn, \u0111\u1ec3 \u00e9p theo nh\u1ecbp c\u1ee7a tim<\/p>\n\n\n\n<p><strong>2.X\u01b0\u01a1ng s\u01b0\u1eddn :<\/strong> G\u1ed3m 12 \u0111\u00f4i x\u01b0\u01a1ng s\u01b0\u1eddn, x\u01b0\u01a1ng d\u00e0i, d\u1eb9t, h\u1eb9p, u\u1ed1n cong theo h\u00ecnh l\u1ed3ng ng\u1ef1c<\/p>\n\n\n\n<p>C\u1ea5u t\u1ea1o 1 x\u01b0\u01a1ng s\u01b0\u1eddn bao g\u1ed3m&nbsp;<\/p>\n\n\n\n<p>-2 \u0111\u1ea7u x\u01b0\u01a1ng, \u0111\u1ea7u tr\u01b0\u1edbc l\u00e0 s\u1ee5n, \u0111\u1ea7u sau l\u00e0 x\u01b0\u01a1ng<\/p>\n\n\n\n<p>-2 m\u1eb7t g\u1ed3m m\u1eb7t ngo\u00e0i l\u00e0 m\u1eb7t s\u1edd v\u00e0o \u0111\u01b0\u1ee3c v\u00e0 m\u1eb7t trong&nbsp;<\/p>\n\n\n\n<p>-2 b\u1edd tr\u00ean v\u00e0 d\u01b0\u1edbi, b\u1edd d\u01b0\u1edbi \u1edf m\u1eb7t trong c\u00f3 r\u00e3nh \u0111\u1ec3 m\u1ea1ch m\u00e1u, d\u00e2y th\u1ea7n kinh li\u00ean s\u01b0\u1eddn \u0111i ngang qua<\/p>\n\n\n\n<p>12 \u0111\u00f4i x\u01b0\u01a1ng s\u01b0\u1eddn bao g\u1ed3m 7 \u0111\u00f4i x\u01b0\u01a1ng s\u01b0\u1eddn ch\u00ednh, \u0111\u1ea7u tr\u01b0\u1edbc kh\u1edbp tr\u1ef1c ti\u1ebfp v\u00e0o th\u00e2n \u1ee9c&nbsp;<\/p>\n\n\n\n<p>5 \u0111\u00f4i x\u01b0\u01a1ng s\u01b0\u1eddn gi\u1ea3 g\u1ed3m 3 \u0111\u00f4i gi\u1ea3 d\u00e0i c\u00e1c s\u1ee5n n\u1ed1i v\u1edbi x\u01b0\u01a1ng \u1ee9c b\u1eafc c\u1ea7u qua x\u01b0\u01a1ng s\u01b0\u1eddn th\u1ee9 7 v\u00e0 2 \u0111\u00f4i gi\u1ea3 ng\u1eafn \u0111\u1ea7u ngo\u00e0i l\u01a1 l\u1eedng kh\u00f4ng b\u00e1m v\u00e0o \u0111\u00e2u.<\/p>\n\n\n\n<p><strong><em>\u1ee8ng d\u1ee5ng l\u00e2m s\u00e0ng<\/em><\/strong>&nbsp;<\/p>\n\n\n\n<p>Phong b\u1ebf x\u01b0\u01a1ng s\u01b0\u1eddn b\u1edd tr\u00ean x\u01b0\u01a1ng s\u01b0\u1eddn, kh\u00f4ng phong b\u1ebf b\u1edd d\u01b0\u1edbi v\u00ec c\u00f3 m\u1ea1ch m\u00e1u v\u00e0 d\u00e2y th\u1ea7n kinh li\u00ean s\u01b0\u1eddn.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/aSIatOVDRiVy-0Cu2Vw9li4FAX4IhdM2JUAGvNr0aBABGMyTr_2h8LbrUPVIWAIfOMZdtMq1KcO5eJ42Yzx5OQTDMGqJQT4hm_REgmFrKpKwsmcXwevEQGVyfAjgp325mQTZ7xUANieKTiEEmqc3IDw\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong>3.12 \u0111\u1ed1t s\u1ed1ng ng\u1ef1c (D1 \u0111\u1ebfn D12), <\/strong>c\u00f3 t\u00e1c d\u1ee5ng bao b\u1ecdc v\u00e0 b\u1ea3o v\u1ec7 t\u1ee7y s\u1ed1ng<\/p>\n\n\n\n<p>Tham kh\u1ea3o :&nbsp; https:\/\/youtu.be\/fUcS2MUdOVE?si=rCIWegKAZcoCo2pY&amp;t=2316<\/p>\n\n\n\n<p>C\u1ea5u t\u1ea1o : m\u1ed7i \u0111\u1ed1t s\u1ed1ng c\u00f3 th\u00e2n \u0111\u1ed1t \u1edf ph\u00eda tr\u01b0\u1edbc, cung \u0111\u1ed1t \u1edf ph\u00eda sau, gi\u1eefa l\u00e0 l\u1ed7 \u0111\u1ed1t s\u1ed1ng.<\/p>\n\n\n\n<p>Gi\u1eefa c\u00e1c \u0111\u1ed1t l\u00e0 c\u00e1c \u0111\u0129a \u0111\u1ec7m s\u1ee5n.<\/p>\n\n\n\n<p>T\u1eeb th\u00e2n \u0111\u1ed1t s\u1ed1ng v\u00e0 cung nh\u00f4 ra :&nbsp;<\/p>\n\n\n\n<p>1 m\u1ecfm gai \u1edf ph\u00eda sau, d\u00e0i v\u00e0 nh\u1ecdn ch\u00fac xu\u1ed1ng d\u01b0\u1edbi<\/p>\n\n\n\n<p>2 m\u1ecfm ngang \u1edf 2 b\u00ean c\u00f3 di\u1ec7n \u0111\u1ec3 kh\u1edbp v\u1edbi \u0111\u1ea7u sau c\u1ee7a x\u01b0\u01a1ng s\u01b0\u1eddn<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/QGBTezFzhnRRrPpdGJ3uhutqhKiinu8RDbiyvtuKkP46S4iCeImIasi4CoEEB_Q-USqvoP1dqdICEHH5bOemAUQNq3TY2kREpI_38f2QHvubfKARQN63jHjkIb8mmvGzoko8l_Y2KeLRIruiqrFoqQ4\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong>L\u1ed7 tr\u00ean nh\u1ecf h\u01a1n l\u1ed7 d\u01b0\u1edbi, <\/strong>\u0111\u01b0\u1ee3c gi\u1edbi h\u1ea1n b\u1edfi ph\u00eda tr\u01b0\u1edbc l\u00e0 khuy\u1ebft c\u1ea3nh x\u01b0\u01a1ng \u1ee9c, hai b\u00ean l\u00e0 \u0111\u00f4i x\u01b0\u01a1ng s\u01b0\u1eddn th\u1ee9 nh\u1ea5t, ph\u00eda sau l\u00e0 \u0111\u1ed1t s\u1ed1ng ng\u1ef1c 1 D1. L\u1ed7 tr\u00ean c\u00f3 m\u1ea1ch m\u00e1u,&nbsp;<\/p>\n\n\n\n<p><strong>L\u1ed7 d\u01b0\u1edbi <\/strong>gi\u1edbi h\u1ea1n b\u1edfi m\u0169i \u1ee9c, hai b\u00ean l\u00e0 c\u00e1c s\u1ee5n s\u01b0\u1eddn 7,8,9,10, \u0111\u00f4i x\u01b0\u01a1ng s\u01b0\u1eddn 11, 12, v\u00e0 \u0111\u1ed1t s\u1ed1ng ng\u1ef1c 12. \u1ede \u0111\u00f3 c\u00f3 c\u01a1 ho\u00e0nh gi\u1ed1ng nh\u01b0 m\u1ed9t l\u1ed3ng b\u00e0n \u00fap xu\u1ed1ng \u0111\u1ec3 ng\u0103n c\u00e1ch c\u00e1c t\u1ea1ng \u1edf ph\u00eda tr\u00ean l\u1ed3ng ng\u1ef1c v\u00e0 \u1ed5 b\u1ee5ng \u1edf ph\u00eda d\u01b0\u1edbi<\/p>\n\n\n\n<p><strong>Tham kh\u1ea3o<\/strong><\/p>\n\n\n\n<p>https:\/\/ youtu . be \/ fUcS2MUdOVE?si=8q_gm20RzZ6IGMMN&amp;t=2502<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"H\u01b0\u1edbng d\u1eabn \u0111\u1ecdc x quang ng\u1ef1c th\u1eb3ng c\u01a1 b\u1ea3n\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Y3n1KhnwZ4w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<!-- relpost-thumb-wrapper --><div class=\"relpost-thumb-wrapper\"><!-- filter-class --><div class=\"relpost-thumb-container\"><style>.relpost-block-single-image, .relpost-post-image { margin-bottom: 10px; }<\/style><h3>Related posts:<\/h3><div style=\"clear: both\"><\/div><div style=\"clear: both\"><\/div><!-- relpost-block-container --><div class=\"relpost-block-container relpost-block-column-layout\" style=\"--relposth-columns: 3;--relposth-columns_t: 2; --relposth-columns_m: 2\"><a href=\"https:\/\/thuoc115.com\/suckhoe\/cau-tao-xuong-chau-ung-dung-lam-sang-cac-xuong-chi-duoi\/\"class=\"relpost-block-single\" ><div class=\"relpost-custom-block-single\"><div class=\"relpost-block-single-image rpt-lazyload\" aria-hidden=\"true\" role=\"img\" data-bg=\"https:\/\/thuoc115.com\/suckhoe\/wp-content\/plugins\/related-posts-thumbnails\/img\/default.png\" style=\"background: transparent no-repeat scroll 0% 0%; width: 150px; height: 150px; aspect-ratio: 1\/1;\"><\/div><div class=\"relpost-block-single-text\"  style=\"height: 75px;font-family: Arial;  font-size: 12px;  color: #333333;\"><h2 class=\"relpost_card_title\">C\u1ea5u t\u1ea1o x\u01b0\u01a1ng ch\u1eadu, \u1ee9ng d\u1ee5ng l\u00e2m s\u00e0ng, c\u00e1c x\u01b0\u01a1ng chi d\u01b0\u1edbi<\/h2><\/div><\/div><\/a><a href=\"https:\/\/thuoc115.com\/suckhoe\/the-nao-la-cao-huyet-ap-huyet-ap-thap-huyet-ap-ket\/\"class=\"relpost-block-single\" ><div class=\"relpost-custom-block-single\"><div class=\"relpost-block-single-image rpt-lazyload\" aria-hidden=\"true\" role=\"img\" data-bg=\"https:\/\/thuoc115.com\/suckhoe\/wp-content\/plugins\/related-posts-thumbnails\/img\/default.png\" style=\"background: transparent no-repeat scroll 0% 0%; width: 150px; height: 150px; aspect-ratio: 1\/1;\"><\/div><div class=\"relpost-block-single-text\"  style=\"height: 75px;font-family: Arial;  font-size: 12px;  color: #333333;\"><h2 class=\"relpost_card_title\">Th\u1ebf n\u00e0o l\u00e0 cao huy\u1ebft \u00e1p, huy\u1ebft \u00e1p th\u1ea5p, huy\u1ebft \u00e1p k\u1eb9t<\/h2><\/div><\/div><\/a><a href=\"https:\/\/thuoc115.com\/suckhoe\/cau-tao-va-chuc-nang-cua-gan-trong-co-the-nguoi\/\"class=\"relpost-block-single\" ><div class=\"relpost-custom-block-single\"><div class=\"relpost-block-single-image rpt-lazyload\" aria-hidden=\"true\" role=\"img\" data-bg=\"https:\/\/thuoc115.com\/suckhoe\/wp-content\/plugins\/related-posts-thumbnails\/img\/default.png\" style=\"background: transparent no-repeat scroll 0% 0%; width: 150px; height: 150px; aspect-ratio: 1\/1;\"><\/div><div class=\"relpost-block-single-text\"  style=\"height: 75px;font-family: Arial;  font-size: 12px;  color: #333333;\"><h2 class=\"relpost_card_title\">C\u1ea5u t\u1ea1o v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a gan trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi<\/h2><\/div><\/div><\/a><\/div><!-- close relpost-block-container --><div style=\"clear: both\"><\/div><\/div><!-- close filter class --><\/div><!-- close relpost-thumb-wrapper -->","protected":false},"excerpt":{"rendered":"<p>M\u00f4 t\u1ea3 : L\u1ed3ng ng\u1ef1c l\u00e0 m\u1ed9t khung x\u01b0\u01a1ng, bao g\u1ed3m 1 x\u01b0\u01a1ng \u1ee9c \u1edf ph\u00eda tr\u01b0\u1edbc, 12 \u0111\u00f4i x\u01b0\u01a1ng s\u01b0\u1eddn \u1edf hai b\u00ean, v\u00e0 ph\u00eda sau l\u00e0 12 \u0111\u1ed1t s\u1ed1ng ng\u1ef1c, t\u1ea1o th\u00e0nh m\u1ed9t c\u00e1i l\u1ed3ng v\u1edbi t\u00e1c d\u1ee5ng \u0111\u1ec3 b\u1ea3o v\u1ec7 tim, ph\u1ed5i, c\u00e1c b\u1ed9 ph\u1eadn n\u1ed9i t\u1ea1ng kh\u00e1c v\u00e0 c\u00e1c m\u1ea1ch m\u00e1u &#8230; <a title=\"C\u1ea5u t\u1ea1o, ch\u1ee9c n\u0103ng l\u1ed3ng ng\u1ef1c v\u00e0 \u1ee9ng d\u1ee5ng l\u00e2m s\u00e0ng x\u01b0\u01a1ng \u1ee9c, x\u01b0\u01a1ng s\u01b0\u1eddn\" class=\"read-more\" href=\"https:\/\/thuoc115.com\/suckhoe\/cau-tao-chuc-nang-long-nguc-va-ung-dung-lam-sang-xuong-uc-xuong-suon\/\" aria-label=\"\u0110\u1ecdc th\u00eam v\u1ec1 C\u1ea5u t\u1ea1o, ch\u1ee9c n\u0103ng l\u1ed3ng ng\u1ef1c v\u00e0 \u1ee9ng d\u1ee5ng l\u00e2m s\u00e0ng x\u01b0\u01a1ng \u1ee9c, x\u01b0\u01a1ng s\u01b0\u1eddn\">\u0110\u1ecdc ti\u1ebfp<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-58","post","type-post","status-publish","format-standard","hentry","category-giai-phau-sinh-ly"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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