{"id":254,"date":"2025-02-11T03:09:22","date_gmt":"2025-02-11T03:09:22","guid":{"rendered":"https:\/\/thuoc115.com\/suckhoe\/?p=254"},"modified":"2025-02-11T03:09:23","modified_gmt":"2025-02-11T03:09:23","slug":"tiem-nang-cua-rutin-hoe-hoa-trong-lao-hoa-khoe-manh-tang-tuoi-tho-o-nguoi","status":"publish","type":"post","link":"https:\/\/thuoc115.com\/suckhoe\/tiem-nang-cua-rutin-hoe-hoa-trong-lao-hoa-khoe-manh-tang-tuoi-tho-o-nguoi\/","title":{"rendered":"Ti\u1ec1m n\u0103ng c\u1ee7a Rutin H\u00f2e hoa trong l\u00e3o ho\u00e1 kh\u1ecfe m\u1ea1nh &amp; t\u0103ng tu\u1ed5i th\u1ecd \u1edf ng\u01b0\u1eddi"},"content":{"rendered":"\n<p>Ti\u1ec1m n\u0103ng c\u1ee7a Rutin trong l\u00e3o ho\u00e1 kh\u1ecfe m\u1ea1nh &amp; t\u0103ng tu\u1ed5i th\u1ecd \u1edf ng\u01b0\u1eddi<\/p>\n\n\n\n<p>( Bs Ph\u1ea1m Quang Trung)<\/p>\n\n\n\n<p>* Rutin c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vitamin P, \u1edf Vi\u1ec7t Nam Rutin th\u01b0\u1eddng l\u1ea5y t\u1eeb n\u1ee5 c\u00e2y hoa Ho\u00e8, l\u00e0 m\u1ed9t flavonoid t\u1ef1 nhi\u00ean c\u00f3 trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m, \u0111\u1eb7c bi\u1ec7t l\u00e0 ki\u1ec1u m\u1ea1ch, m\u01a1, anh \u0111\u00e0o, nho, b\u01b0\u1edfi, m\u1eadn v\u00e0 cam. Rutin c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a kh\u1ecfe m\u1ea1nh &amp; t\u0103ng tu\u1ed5i th\u1ecd do t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a .Ng\u01b0\u1eddi ta c\u0169ng tin r\u1eb1ng n\u00f3 c\u00f3 vai tr\u00f2 t\u00edch c\u1ef1c trong vi\u1ec7c th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe trao \u0111\u1ed5i ch\u1ea5t v\u00e0 s\u1ee9c kh\u1ecfe c\u01a1 b\u1eafp.Nghi\u00ean c\u1ee9u t\u1ed5ng h\u1ee3p \u0111\u00e3 ch\u1ec9 ra rutin t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a do \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam .\u0110\u00e1ng ch\u00fa \u00fd, rutin gi\u00fap \u0111i\u1ec1u ch\u1ec9nh c\u00e1c d\u1ea5u hi\u1ec7u ti\u1ec1n vi\u00eam nh\u01b0 y\u1ebfu t\u1ed1 ho\u1ea1i t\u1eed kh\u1ed1i u-\u03b1, interleukin (IL)-6, cyclooxygenase-2, IL-1\u03b2, c\u0169ng nh\u01b0 ng\u0103n ch\u1eb7n s\u1ef1 ho\u1ea1t h\u00f3a c\u1ee7a y\u1ebfu t\u1ed1 h\u1ea1t nh\u00e2n kappa B (NF-\u03baB)\/protein kinase ho\u1ea1t h\u00f3a mitogen (MAPK) \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng trao \u0111\u1ed5i ch\u1ea5t.T\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o do stress oxy h\u00f3a l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u ch\u00ednh c\u1ee7a b\u1ec7nh Alzheimer, m\u1ed9t b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c. Rutin th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a l\u00e0nh m\u1ea1nh b\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh c\u00e1c y\u1ebfu t\u1ed1 li\u00ean quan \u0111\u1ebfn ph\u1ea3n \u1ee9ng ch\u1ed1ng oxy h\u00f3a, ch\u1eb3ng h\u1ea1n nh\u01b0 y\u1ebfu t\u1ed1 h\u1ea1t nh\u00e2n E2-related factor 2 (Nrf2), \u0111\u00e2y l\u00e0 m\u1ed9t ph\u00e2n t\u1eed t\u00edn hi\u1ec7u \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c t\u1ebf b\u00e0o kh\u1edfi t\u1ea1o c\u00e1c con \u0111\u01b0\u1eddng ph\u1ea3n \u1ee9ng ch\u1ed1ng oxy h\u00f3a.Rutin gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi stress oxy h\u00f3a th\u00f4ng qua c\u00e1c c\u01a1 ch\u1ebf ph\u1ea3n \u1ee9ng ch\u1ed1ng oxy h\u00f3a kh\u00e1c nh\u01b0 gi\u1ea3m s\u1ea3n xu\u1ea5t protein NF-\u03baB p65, m\u1ed9t ph\u1ea7n c\u1ee7a c\u00e1c con \u0111\u01b0\u1eddng t\u1ebf b\u00e0o g\u00e2y ra ph\u1ea3n \u1ee9ng vi\u00eam. (Ismail v\u00e0 c\u1ed9ng s\u1ef1, 2023) Trong c\u00f9ng nghi\u00ean c\u1ee9u n\u00e0y ch\u1ec9 ra rutin gi\u00fap duy tr\u00ec ph\u1ea3n \u1ee9ng vi\u00eam l\u00e0nh m\u1ea1nh b\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh bi\u1ec3u hi\u1ec7n gen c\u1ee7a microRNA, \u0111\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i RNA kh\u00f4ng m\u00e3 h\u00f3a \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh bi\u1ec3u hi\u1ec7n gen.Nghi\u00ean c\u1ee9u s\u00e2u h\u01a1n s\u1eed d\u1ee5ng m\u00f4 h\u00ecnh \u0111\u1ed9ng v\u1eadt c\u0169ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng rutin th\u1ec3 hi\u1ec7n \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a th\u00f4ng qua vi\u1ec7c t\u0103ng c\u01b0\u1eddng c\u00e1c d\u1ea5u hi\u1ec7u ch\u1ed1ng oxy h\u00f3a nh\u01b0 superoxide dismutase-1, glutathione peroxidase-1 v\u00e0 glutathione S-transferase-\u03b1. Rutin th\u00fac \u0111\u1ea9y giao ti\u1ebfp t\u1ebf b\u00e0o l\u00e0nh m\u1ea1nh b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i bi\u1ec3u hi\u1ec7n c\u1ee7a c\u00e1c th\u00e0nh ph\u1ea7n t\u1ebf b\u00e0o d\u1eabn \u0111\u1ebfn stress oxy h\u00f3a li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c. (Saafan v\u00e0 c\u1ed9ng s\u1ef1, 2023).C\u00e1c nghi\u00ean c\u1ee9u kh\u00e1c tr\u00ean m\u00f4 h\u00ecnh \u0111\u1ed9ng v\u1eadt cho th\u1ea5y rutin th\u1ec3 hi\u1ec7n \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam b\u1eb1ng c\u00e1ch nh\u1eafm m\u1ee5c ti\u00eau v\u00e0o bi\u1ec3u hi\u1ec7n c\u1ee7a metalloproteinase ma tr\u1eadn (mmp 2 v\u00e0 mmp9). C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong c\u00e1c con \u0111\u01b0\u1eddng ph\u1ea3n \u1ee9ng vi\u00eam. (Rana v\u00e0 c\u1ed9ng s\u1ef1, 2022) ,b\u1ed5 sung rutin gi\u00fap duy tr\u00ec m\u1ee9c \u0111\u1ed9 l\u00e0nh m\u1ea1nh c\u1ee7a c\u00e1c d\u1ea5u hi\u1ec7u oxy h\u00f3a, ch\u1eb3ng h\u1ea1n nh\u01b0 glutathione peroxidase.<\/p>\n\n\n\n<p>* T\u00e1c \u0111\u1ed9ng c\u1ee7a Rutin \u0111\u1ebfn s\u1ee9c kh\u1ecfe trao \u0111\u1ed5i ch\u1ea5t: Rutin \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe trao \u0111\u1ed5i ch\u1ea5t b\u1eb1ng c\u00e1ch duy tr\u00ec qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh trong c\u01a1 th\u1ec3. Trong m\u1ed9t th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh tr\u00ean c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng nghi\u00ean c\u1ee9u ng\u01b0\u1eddi Nh\u1eadt B\u1ea3n, vi\u1ec7c b\u1ed5 sung rutin trong t\u00e1m tu\u1ea7n \u0111\u00e3 d\u1eabn \u0111\u1ebfn vi\u1ec7c gi\u1ea3m t\u1ed5ng l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o. (Hashizume v\u00e0 Tandia, 2020).M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh tr\u00ean chu\u1ed9t gi\u00e0 cho th\u1ea5y vi\u1ec7c b\u1ed5 sung rutin th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a l\u00e0nh m\u1ea1nh b\u1eb1ng c\u00e1ch duy tr\u00ec s\u1ee9c kh\u1ecfe ty th\u1ec3, ng\u0103n ng\u1eeba stress oxy h\u00f3a v\u00e0 \u0111\u1ea3m b\u1ea3o c\u00e2n b\u1eb1ng protein. (Li et al., 2016)<\/p>\n\n\n\n<p>* Rutin \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a l\u00e0nh m\u1ea1nh b\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh c\u00e1c c\u01a1 ch\u1ebf li\u00ean quan \u0111\u1ebfn autophagy \u2013 qu\u00e1 tr\u00ecnh t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 nh\u1eb1m t\u00e1i s\u1eed d\u1ee5ng c\u00e1c b\u1ed9 ph\u1eadn t\u1ebf b\u00e0o c\u0169 v\u00e0 b\u1ecb h\u01b0 h\u1ecfng. (Li v\u00e0 c\u1ed9ng s\u1ef1, 2022) C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ph\u00e2n t\u00edch m\u1ee9c \u0111\u1ed9 ch\u1ea5t chuy\u1ec3n h\u00f3a trong t\u1ebf b\u00e0o v\u00e0 ph\u00e1t hi\u1ec7n ra r\u1eb1ng rutin c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t b\u1eb1ng c\u00e1ch trung gian ph\u00e2n h\u1ee7y ch\u1ea5t b\u00e9o.<\/p>\n\n\n\n<p>* T\u00e1c \u0111\u1ed9ng c\u1ee7a Rutin \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u01a1 b\u1eafp: Qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng suy y\u1ebfu d\u1ea7n d\u1ea7n v\u00e0 to\u00e0n di\u1ec7n c\u1ee7a c\u01a1 x\u01b0\u01a1ng, g\u00e2y ra ch\u1ee9ng teo c\u01a1 li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng suy nh\u01b0\u1ee3c v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng k\u00e9m h\u01a1n \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.C\u00e1c th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng \u0111\u00e3 t\u00ecm th\u1ea5y b\u1eb1ng ch\u1ee9ng cho th\u1ea5y b\u1ed5 sung rutin c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u01a1 b\u1eafp trong qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. Sau 12 tu\u1ea7n s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t b\u1ed5 sung c\u00f3 rutin, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n c\u00f3 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 s\u1ee9c m\u1ea1nh du\u1ed7i \u0111\u1ea7u g\u1ed1i \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n. (Boutry-Regard v\u00e0 c\u1ed9ng s\u1ef1, 2020) K\u1ebft h\u1ee3p v\u1edbi t\u00e1c d\u1ee5ng c\u1ee7a k\u00edch th\u00edch c\u01a1 b\u1eb1ng \u0111i\u1ec7n,th\u1ea5y c\u00f3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 v\u1ec1 s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.B\u1ed5 sung th\u1ef1c ph\u1ea9m ch\u1ee9a rutin c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng stress oxy h\u00f3a, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng c\u00e1c ch\u1ec9 s\u1ed1 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t ,nh\u01b0 gi\u1ea3m m\u1ec7t m\u1ecfi sau khi t\u1eadp th\u1ec3 d\u1ee5c trong 14 ng\u00e0y b\u1ed5 sung tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp luy\u1ec7n.<\/p>\n<!-- relpost-thumb-wrapper --><div class=\"relpost-thumb-wrapper\"><!-- filter-class --><div class=\"relpost-thumb-container\"><style>.relpost-block-single-image, .relpost-post-image { margin-bottom: 10px; }<\/style><h3>Related posts:<\/h3><div style=\"clear: both\"><\/div><div style=\"clear: both\"><\/div><!-- relpost-block-container --><div class=\"relpost-block-container relpost-block-column-layout\" style=\"--relposth-columns: 3;--relposth-columns_t: 2; 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width: 150px; height: 150px; aspect-ratio: 1\/1;\"><\/div><div class=\"relpost-block-single-text\"  style=\"height: 75px;font-family: Arial;  font-size: 12px;  color: #333333;\"><h2 class=\"relpost_card_title\">9,1% ng\u01b0\u1eddi m\u1ee1 m\u00e1u kh\u00f4ng dung n\u1ea1p statin<\/h2><\/div><\/div><\/a><a href=\"https:\/\/thuoc115.com\/suckhoe\/tieu-chuan-khi-bao-che-toi-den\/\"class=\"relpost-block-single\" ><div class=\"relpost-custom-block-single\"><div class=\"relpost-block-single-image rpt-lazyload\" aria-hidden=\"true\" role=\"img\" data-bg=\"https:\/\/thuoc115.com\/suckhoe\/wp-content\/plugins\/related-posts-thumbnails\/img\/default.png\" style=\"background: transparent no-repeat scroll 0% 0%; width: 150px; height: 150px; aspect-ratio: 1\/1;\"><\/div><div class=\"relpost-block-single-text\"  style=\"height: 75px;font-family: Arial;  font-size: 12px;  color: #333333;\"><h2 class=\"relpost_card_title\">Ti\u00eau chu\u1ea9n khi b\u00e0o ch\u1ebf t\u1ecfi \u0111en<\/h2><\/div><\/div><\/a><\/div><!-- close relpost-block-container --><div style=\"clear: both\"><\/div><\/div><!-- close filter class --><\/div><!-- close relpost-thumb-wrapper -->","protected":false},"excerpt":{"rendered":"<p>Ti\u1ec1m n\u0103ng c\u1ee7a Rutin trong l\u00e3o ho\u00e1 kh\u1ecfe m\u1ea1nh &amp; t\u0103ng tu\u1ed5i th\u1ecd \u1edf ng\u01b0\u1eddi ( Bs Ph\u1ea1m Quang Trung) * Rutin c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vitamin P, \u1edf Vi\u1ec7t Nam Rutin th\u01b0\u1eddng l\u1ea5y t\u1eeb n\u1ee5 c\u00e2y hoa Ho\u00e8, l\u00e0 m\u1ed9t flavonoid t\u1ef1 nhi\u00ean c\u00f3 trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m, \u0111\u1eb7c bi\u1ec7t l\u00e0 ki\u1ec1u m\u1ea1ch, &#8230; <a title=\"Ti\u1ec1m n\u0103ng c\u1ee7a Rutin H\u00f2e hoa trong l\u00e3o ho\u00e1 kh\u1ecfe m\u1ea1nh &amp; t\u0103ng tu\u1ed5i th\u1ecd \u1edf ng\u01b0\u1eddi\" class=\"read-more\" href=\"https:\/\/thuoc115.com\/suckhoe\/tiem-nang-cua-rutin-hoe-hoa-trong-lao-hoa-khoe-manh-tang-tuoi-tho-o-nguoi\/\" aria-label=\"\u0110\u1ecdc th\u00eam v\u1ec1 Ti\u1ec1m n\u0103ng c\u1ee7a Rutin H\u00f2e hoa trong l\u00e3o ho\u00e1 kh\u1ecfe m\u1ea1nh &amp; t\u0103ng tu\u1ed5i th\u1ecd \u1edf ng\u01b0\u1eddi\">\u0110\u1ecdc ti\u1ebfp<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-254","post","type-post","status-publish","format-standard","hentry","category-duoc-lieu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ti\u1ec1m n\u0103ng c\u1ee7a Rutin H\u00f2e hoa trong l\u00e3o ho\u00e1 kh\u1ecfe m\u1ea1nh &amp; 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